Maintaining Good Dental Care Habits

Dental problem are neglected a lot, until you find them interfering with your overall health. Taking care of your teeth at home act as the first step to stay away from dental issues and prevent periodontal, or gum, disease.

Medical experts say that regular home care should include brushing, flossing and scrubbing your tongue. Dental professionals advice you to brush thoroughly, at least two times a day, once in the morning and once before going to bed. Flossing at least once a day is very important. Proper dental care at home, combined with regular visits to your dental doctor, is your clean ticket to good dental health as well as a flourishing overall health.

How to Achieve Dental Health at Home

Experts advise to use quality products like toothpaste, toothbrush, floss, etc., as they are safe to use and will keep your mouth healthy.

Here are some basic tips that will help you achieve near perfection while caring for your teeth, gums and mouth:

• Professionals advice to spend at least three minutes for brushing your teeth, and this should be done two times a day. You make sure of it; use a timer if you have to. It is very important to ensure that you spend enough time on your oral care routine.

• Cleaning your teeth is not everything; make sure that you clean in between your teeth as well. Use floss at least once a day every day.

As a thumb rule, one must keep in mind to brush and floss, and doing it correctly also counts.

The main aim of regular home care is to battle the buildup of plaque that affects in and around your teeth as well as the gums. Proper care also combats bad breath, gum disease, and tooth decay. Adults who neglect their teeth and let plaque buildup in their mouth often develop infections in delicate tissue around their teeth.

These days, you can buy whole arsenal of dental health tools off the shelves from drugstores to help you clean your teeth and maintain them at home. These dental tools range from regular toothbrushes to electronic toothbrushes, inter-dental cleaners, waxed as well as un-waxed floss, mouth rinses and oral irrigators. Before laying your hand on these products, it is very important that you consult your dentist, who can better advice you.

What Happens because of Poor Oral Hygiene

Poor oral hygiene is an open invitation to plaque to accumulate around the base of the teeth and gum line. This causes your gums to become red and swollen.

If Plaque is allowed to accumulate on teeth and gums, it leads to tooth decay and gum diseases. If you neglect the care at home, there are chances that the accumulated plaque leads to formation of empty spaces around your teeth.

Oral health and Vitamin D

While fluoride has always topped our lists for dental health, making its presence felt in our everyday toothpaste; it has also on the other hand been proven to have extreme negative effects on teeth, causing ailments like dental Fluorosis. Recent reports on the other hand have re-affirmed that benefits of Vitamin D in protecting against tooth decay far exceed that of fluoride without actually having any of the negative effects of fluoride.

As reported by the Vitamin D Council:

“There were also several studies reported on vitamin D and dental caries in the 1920s and 1930s. May dentists in goa and coworkers in Sheffield, England, did studies on the role of vitamin D on teeth in the 1920s.

The first experiments were with dogs, where it was found that vitamin D stimulated the calcification of teeth. Subsequently, they studied the effect of vitamin D on dental caries in children, finding a beneficial effect.”

Studies suggest that Vitamin D helps in Calcium metabolism while also inducing an antimicrobial peptide which guards against oral bacteria that are one of the major causes of tooth decay. Studies even suggest that Vitamin D is a better and safer option than using fluoride to reduce cavities.

According to the Vitamin D Council:

dentists in goa “Use of vitamin D appears to be a better option for reducing dental caries than fluoridation of community water supplies, as there are many additional health benefits of vitamin D and a number of adverse effects of water fluoridation such as fluorosis (mottling) of teeth and bones. He points out the risks that such a deficiency can cause. He states, “… gum disease increases your risk of several other serious diseases, including, pneumonia, lung disease, diabetes and stroke—and vitamin D deficiency has also been linked to an increased risk of all of these conditions! This is a beautiful illustration of the interdependency between seemingly disparate systems within your body.”

Sources of Vitamin D

The best source of Vitamin D is sunlight. Dr. Mercola points out, “getting about 15 to 20 minutes of sun exposure a day, with at least 40 percent of your skin exposed will boost the vitamin levels above 40 ng/ml for many”

Other sources for obtaining Vitamin D from food-stuff are: Cod-liver oil, soya-beans and tofu, fish, eggs, fortified cereals and milk products.

Not only are the benefits of Vitamin D related to the above-mentioned points, Vitamin D also helps protect against osteoporosis and even decrease the risks of cancer.

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